🥗 FoodData Explorer

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

Ingredient code 14044

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.57GSR Legacy
Energy61KCALSR Legacy
Protein6.59GSR Legacy
Total lipid (fat)3.38GSR Legacy
Carbohydrate, by difference0.85GSR Legacy
Fiber, total dietary0.4GSR Legacy
Sugars, Total0.6GSR Legacy
Calcium, Ca130MGSR Legacy
Iron, Fe0.96MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P136MGSR Legacy
Potassium, K179MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn0.85MGSR Legacy
Copper, Cu0.014MGSR Legacy
Selenium, Se4.5UGSR Legacy
Vitamin C, total ascorbic acid19.4MGSR Legacy
Thiamin0.17MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin2.39MGSR Legacy
Vitamin B-60.208MGSR Legacy
Folate, total39UGSR Legacy
Folic acid41UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE69UGSR Legacy
Choline, total0MGSR Legacy
Vitamin B-120.6UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE171UGSR Legacy
Retinol171UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)4.58MGSR Legacy
Vitamin E, added4.58MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)6.5UGSR Legacy
Fatty acids, total saturated0.508GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.3GSR Legacy
SFA 18:00.14GSR Legacy
Fatty acids, total monounsaturated2.1GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:12.046GSR Legacy
MUFA 20:10.043GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.767GSR Legacy
PUFA 18:20.463GSR Legacy
PUFA 18:30.222GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol4MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.