🥗 FoodData Explorer

Beverages, Cocoa mix, no sugar added, powder

Ingredient code 14196

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.4GSR Legacy
Energy377KCALSR Legacy
Protein15.49GSR Legacy
Total lipid (fat)3GSR Legacy
Carbohydrate, by difference71.93GSR Legacy
Fiber, total dietary7.5GSR Legacy
Sugars, Total37.65GSR Legacy
Calcium, Ca576MGSR Legacy
Iron, Fe4.96MGSR Legacy
Magnesium, Mg208MGSR Legacy
Phosphorus, P893MGSR Legacy
Potassium, K2,702MGSR Legacy
Sodium, Na876MGSR Legacy
Zinc, Zn3.44MGSR Legacy
Copper, Cu0.73MGSR Legacy
Selenium, Se16.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.267MGSR Legacy
Riboflavin1.4MGSR Legacy
Niacin1.084MGSR Legacy
Vitamin B-60.318MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total115.3MGSR Legacy
Vitamin B-121.18UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated1.777GSR Legacy
SFA 4:00.023GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.044GSR Legacy
SFA 16:00.817GSR Legacy
SFA 18:00.83GSR Legacy
Fatty acids, total monounsaturated0.979GSR Legacy
MUFA 16:10.013GSR Legacy
MUFA 18:10.955GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.088GSR Legacy
PUFA 18:20.078GSR Legacy
PUFA 18:30.003GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine19MGSR Legacy
Theobromine658MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.