🥗 FoodData Explorer

Shake, fast food, vanilla

Ingredient code 14347

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water69.65GSR Legacy
Energy148KCALSR Legacy
Protein3.37GSR Legacy
Total lipid (fat)6.52GSR Legacy
Carbohydrate, by difference19.59GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total13.63GSR Legacy
Calcium, Ca115MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P98MGSR Legacy
Potassium, K166MGSR Legacy
Sodium, Na81MGSR Legacy
Zinc, Zn0.57MGSR Legacy
Copper, Cu0.103MGSR Legacy
Selenium, Se3.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.66MGSR Legacy
Niacin0.213MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total27.3MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE91UGSR Legacy
Retinol91UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated3.962GSR Legacy
SFA 4:00.198GSR Legacy
SFA 6:00.152GSR Legacy
SFA 8:00.066GSR Legacy
SFA 10:00.154GSR Legacy
SFA 12:00.174GSR Legacy
SFA 14:00.593GSR Legacy
SFA 16:01.724GSR Legacy
SFA 18:00.795GSR Legacy
Fatty acids, total monounsaturated1.785GSR Legacy
MUFA 16:10.116GSR Legacy
MUFA 18:11.607GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.316GSR Legacy
PUFA 18:20.261GSR Legacy
PUFA 18:30.029GSR Legacy
PUFA 18:40.012GSR Legacy
PUFA 20:40.007GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol23MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.