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Fish, sardine, Atlantic, canned in oil, drained solids with bone

Ingredient code 15088

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.61GSR Legacy
Energy208KCALSR Legacy
Protein24.62GSR Legacy
Total lipid (fat)11.45GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca382MGSR Legacy
Iron, Fe2.92MGSR Legacy
Magnesium, Mg39MGSR Legacy
Phosphorus, P490MGSR Legacy
Potassium, K397MGSR Legacy
Sodium, Na307MGSR Legacy
Zinc, Zn1.31MGSR Legacy
Copper, Cu0.186MGSR Legacy
Selenium, Se52.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.227MGSR Legacy
Niacin5.245MGSR Legacy
Vitamin B-60.167MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total75MGSR Legacy
Vitamin B-128.94UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE32UGSR Legacy
Retinol32UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)4.8UGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated1.528GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.192GSR Legacy
SFA 16:00.993GSR Legacy
SFA 18:00.343GSR Legacy
Fatty acids, total monounsaturated3.869GSR Legacy
MUFA 16:10.22GSR Legacy
MUFA 18:12.145GSR Legacy
MUFA 20:10.423GSR Legacy
MUFA 22:11.081GSR Legacy
Fatty acids, total polyunsaturated5.148GSR Legacy
PUFA 18:23.543GSR Legacy
PUFA 18:30.498GSR Legacy
PUFA 18:40.125GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.473GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.509GSR Legacy
Cholesterol142MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.