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Fish, tuna, light, canned in oil, drained solids

Ingredient code 15119

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.83GSR Legacy
Energy198KCALSR Legacy
Protein29.13GSR Legacy
Total lipid (fat)8.21GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe1.39MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P311MGSR Legacy
Potassium, K207MGSR Legacy
Sodium, Na416MGSR Legacy
Zinc, Zn0.9MGSR Legacy
Copper, Cu0.071MGSR Legacy
Selenium, Se76UGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin12.4MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total29.3MGSR Legacy
Vitamin B-122.2UGSR Legacy
Vitamin A, RAE23UGSR Legacy
Retinol23UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin D (D2 + D3)6.7UGSR Legacy
Vitamin K (phylloquinone)44UGSR Legacy
Fatty acids, total saturated1.534GSR Legacy
SFA 14:00.027GSR Legacy
SFA 16:01.415GSR Legacy
SFA 18:00.092GSR Legacy
Fatty acids, total monounsaturated2.949GSR Legacy
MUFA 16:10.083GSR Legacy
MUFA 18:12.839GSR Legacy
MUFA 20:10.027GSR Legacy
Fatty acids, total polyunsaturated2.885GSR Legacy
PUFA 18:22.683GSR Legacy
PUFA 18:30.074GSR Legacy
PUFA 20:5 n-3 (EPA)0.027GSR Legacy
PUFA 22:6 n-3 (DHA)0.101GSR Legacy
Cholesterol18MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.