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Fish, tuna, light, canned in oil, drained solids

Ingredient code 15119

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.83GSR Legacy
Energy198KCALSR Legacy
Protein29.13GSR Legacy
Total lipid (fat)8.21GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe1.39MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P311MGSR Legacy
Potassium, K207MGSR Legacy
Sodium, Na416MGSR Legacy
Zinc, Zn0.9MGSR Legacy
Copper, Cu0.071MGSR Legacy
Selenium, Se76UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin12.4MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total29.3MGSR Legacy
Vitamin B-122.2UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE23UGSR Legacy
Retinol23UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)6.7UGSR Legacy
Vitamin K (phylloquinone)44UGSR Legacy
Fatty acids, total saturated1.534GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.027GSR Legacy
SFA 16:01.415GSR Legacy
SFA 18:00.092GSR Legacy
Fatty acids, total monounsaturated2.949GSR Legacy
MUFA 16:10.083GSR Legacy
MUFA 18:12.839GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.885GSR Legacy
PUFA 18:22.683GSR Legacy
PUFA 18:30.074GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.027GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.101GSR Legacy
Cholesterol18MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.