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Crustaceans, lobster, northern, raw

Ingredient code 15147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.95GSR Legacy
Energy77KCALSR Legacy
Protein16.52GSR Legacy
Total lipid (fat)0.75GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca84MGSR Legacy
Iron, Fe0.26MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P161MGSR Legacy
Potassium, K200MGSR Legacy
Sodium, Na423MGSR Legacy
Zinc, Zn3.53MGSR Legacy
Copper, Cu1.349MGSR Legacy
Selenium, Se63.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.014MGSR Legacy
Niacin1.591MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total70.3MGSR Legacy
Vitamin B-121.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.181GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.11GSR Legacy
SFA 18:00.045GSR Legacy
Fatty acids, total monounsaturated0.22GSR Legacy
MUFA 16:10.03GSR Legacy
MUFA 18:10.157GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.296GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.043GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.026GSR Legacy
PUFA 20:5 n-3 (EPA)0.102GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.068GSR Legacy
Cholesterol127MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.