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Crustaceans, lobster, northern, cooked, moist heat

Ingredient code 15148

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.11GSR Legacy
Energy89KCALSR Legacy
Protein19GSR Legacy
Total lipid (fat)0.86GSR Legacy
Calcium, Ca96MGSR Legacy
Iron, Fe0.29MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P185MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na486MGSR Legacy
Zinc, Zn4.05MGSR Legacy
Copper, Cu1.55MGSR Legacy
Selenium, Se73.1UGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.017MGSR Legacy
Niacin1.83MGSR Legacy
Vitamin B-60.119MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total80.9MGSR Legacy
Vitamin B-121.43UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Fatty acids, total saturated0.208GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.126GSR Legacy
SFA 18:00.052GSR Legacy
Fatty acids, total monounsaturated0.253GSR Legacy
MUFA 16:10.034GSR Legacy
MUFA 18:10.18GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated0.34GSR Legacy
PUFA 18:20.038GSR Legacy
PUFA 18:30.05GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.117GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.078GSR Legacy
Cholesterol146MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.