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Mollusks, mussel, blue, raw

Ingredient code 15164

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.58GSR Legacy
Energy86KCALSR Legacy
Protein11.9GSR Legacy
Total lipid (fat)2.24GSR Legacy
Carbohydrate, by difference3.69GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe3.95MGSR Legacy
Magnesium, Mg34MGSR Legacy
Phosphorus, P197MGSR Legacy
Potassium, K320MGSR Legacy
Sodium, Na286MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se44.8UGSR Legacy
Vitamin C, total ascorbic acid8MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin1.6MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total42UGSR Legacy
Folic acid0UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-1212UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE48UGSR Legacy
Retinol48UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.425GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.059GSR Legacy
SFA 16:00.294GSR Legacy
SFA 18:00.068GSR Legacy
Fatty acids, total monounsaturated0.507GSR Legacy
MUFA 16:10.138GSR Legacy
MUFA 18:10.205GSR Legacy
MUFA 20:10.138GSR Legacy
MUFA 22:10.026GSR Legacy
Fatty acids, total polyunsaturated0.606GSR Legacy
PUFA 18:20.018GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40.035GSR Legacy
PUFA 20:40.07GSR Legacy
PUFA 20:5 n-3 (EPA)0.188GSR Legacy
PUFA 22:5 n-3 (DPA)0.022GSR Legacy
PUFA 22:6 n-3 (DHA)0.253GSR Legacy
Cholesterol28MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.