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Mollusks, octopus, common, raw

Ingredient code 15166

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.25GSR Legacy
Energy82KCALSR Legacy
Protein14.91GSR Legacy
Total lipid (fat)1.04GSR Legacy
Carbohydrate, by difference2.2GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe5.3MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P186MGSR Legacy
Potassium, K350MGSR Legacy
Sodium, Na230MGSR Legacy
Zinc, Zn1.68MGSR Legacy
Copper, Cu0.435MGSR Legacy
Selenium, Se44.8UGSR Legacy
Vitamin C, total ascorbic acid5MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin2.1MGSR Legacy
Vitamin B-60.36MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-1220UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE45UGSR Legacy
Retinol45UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.227GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.025GSR Legacy
SFA 16:00.148GSR Legacy
SFA 18:00.05GSR Legacy
Fatty acids, total monounsaturated0.162GSR Legacy
MUFA 16:10.066GSR Legacy
MUFA 18:10.062GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated0.239GSR Legacy
PUFA 18:20.009GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40.028GSR Legacy
PUFA 20:40.039GSR Legacy
PUFA 20:5 n-3 (EPA)0.076GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.081GSR Legacy
Cholesterol48MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.