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Mollusks, squid, mixed species, raw

Ingredient code 15175

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.55GSR Legacy
Energy92KCALSR Legacy
Protein15.58GSR Legacy
Total lipid (fat)1.38GSR Legacy
Carbohydrate, by difference3.08GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe0.68MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K246MGSR Legacy
Sodium, Na44MGSR Legacy
Zinc, Zn1.53MGSR Legacy
Copper, Cu1.891MGSR Legacy
Selenium, Se44.8UGSR Legacy
Vitamin C, total ascorbic acid4.7MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.412MGSR Legacy
Niacin2.175MGSR Legacy
Vitamin B-60.056MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121.3UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol10UGSR Legacy
Vitamin E (alpha-tocopherol)1.2MGSR Legacy
Fatty acids, total saturated0.358GSR Legacy
SFA 14:00.036GSR Legacy
SFA 16:00.263GSR Legacy
SFA 18:00.058GSR Legacy
Fatty acids, total monounsaturated0.107GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.046GSR Legacy
MUFA 20:10.044GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated0.524GSR Legacy
PUFA 18:20.002GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40.006GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0.146GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.342GSR Legacy
Cholesterol233MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.