🥗 FoodData Explorer

Veggie burgers or soyburgers, unprepared

Ingredient code 16147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.21GSR Legacy
Energy177KCALSR Legacy
Protein15.7GSR Legacy
Total lipid (fat)6.3GSR Legacy
Carbohydrate, by difference14.27GSR Legacy
Fiber, total dietary4.9GSR Legacy
Sugars, Total1.07GSR Legacy
Calcium, Ca136MGSR Legacy
Iron, Fe2.41MGSR Legacy
Magnesium, Mg56MGSR Legacy
Phosphorus, P206MGSR Legacy
Potassium, K333MGSR Legacy
Sodium, Na569MGSR Legacy
Zinc, Zn1.26MGSR Legacy
Copper, Cu0.2MGSR Legacy
Selenium, Se22.6UGSR Legacy
Vitamin C, total ascorbic acid4.5MGSR Legacy
Thiamin2.651MGSR Legacy
Riboflavin0.244MGSR Legacy
Niacin3.753MGSR Legacy
Vitamin B-60.303MGSR Legacy
Folate, total124UGSR Legacy
Folate, food124UGSR Legacy
Folate, DFE124UGSR Legacy
Choline, total19.4MGSR Legacy
Vitamin B-122.01UGSR Legacy
Vitamin B-12, added2.01UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta10UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated1.44GSR Legacy
SFA 8:00.099GSR Legacy
SFA 10:00.081GSR Legacy
SFA 12:00.032GSR Legacy
SFA 14:00.112GSR Legacy
SFA 16:00.805GSR Legacy
SFA 18:00.267GSR Legacy
Fatty acids, total monounsaturated1.778GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:11.72GSR Legacy
MUFA 20:10.023GSR Legacy
Fatty acids, total polyunsaturated2.023GSR Legacy
PUFA 18:21.94GSR Legacy
PUFA 20:40.001GSR Legacy
Cholesterol5MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.