🥗 FoodData Explorer

Cookies, chocolate wafers

Ingredient code 18157

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.5GSR Legacy
Energy433KCALSR Legacy
Protein6.6GSR Legacy
Total lipid (fat)14.2GSR Legacy
Carbohydrate, by difference72.7GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total37.43GSR Legacy
Calcium, Ca31MGSR Legacy
Iron, Fe4.01MGSR Legacy
Magnesium, Mg53MGSR Legacy
Phosphorus, P132MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na580MGSR Legacy
Zinc, Zn1.09MGSR Legacy
Copper, Cu0.463MGSR Legacy
Selenium, Se5.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.203MGSR Legacy
Riboflavin0.266MGSR Legacy
Niacin2.858MGSR Legacy
Vitamin B-60.051MGSR Legacy
Folate, total47UGSR Legacy
Folic acid39UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE75UGSR Legacy
Choline, total14.3MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated4.241GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.011GSR Legacy
SFA 8:00.128GSR Legacy
SFA 10:00.102GSR Legacy
SFA 12:00.76GSR Legacy
SFA 14:00.305GSR Legacy
SFA 16:01.796GSR Legacy
SFA 18:01.125GSR Legacy
Fatty acids, total monounsaturated4.865GSR Legacy
MUFA 16:10.048GSR Legacy
MUFA 18:14.807GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.153GSR Legacy
PUFA 18:23.866GSR Legacy
PUFA 18:30.268GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.006GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine10MGSR Legacy
Theobromine354MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.