🥗 FoodData Explorer

Cookies, fig bars

Ingredient code 18170

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water16.5GSR Legacy
Energy348KCALSR Legacy
Protein3.7GSR Legacy
Total lipid (fat)7.3GSR Legacy
Carbohydrate, by difference70.9GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total46.36GSR Legacy
Calcium, Ca64MGSR Legacy
Iron, Fe2.9MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P62MGSR Legacy
Potassium, K207MGSR Legacy
Sodium, Na350MGSR Legacy
Zinc, Zn0.39MGSR Legacy
Copper, Cu0.147MGSR Legacy
Selenium, Se3.3UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.158MGSR Legacy
Riboflavin0.217MGSR Legacy
Niacin1.874MGSR Legacy
Vitamin B-60.075MGSR Legacy
Folate, total35UGSR Legacy
Folic acid25UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE53UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin8UGSR Legacy
Vitamin E (alpha-tocopherol)0.65MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.8UGSR Legacy
Fatty acids, total saturated1.123GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.747GSR Legacy
SFA 18:00.355GSR Legacy
Fatty acids, total monounsaturated3.003GSR Legacy
MUFA 16:10.029GSR Legacy
MUFA 18:12.966GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.772GSR Legacy
PUFA 18:22.583GSR Legacy
PUFA 18:30.182GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.