🥗 FoodData Explorer

Crackers, standard snack-type, sandwich, with cheese filling

Ingredient code 18230

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.9GSR Legacy
Energy477KCALSR Legacy
Protein9.3GSR Legacy
Total lipid (fat)21.1GSR Legacy
Carbohydrate, by difference61.7GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total3.18GSR Legacy
Calcium, Ca257MGSR Legacy
Iron, Fe2.39MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P406MGSR Legacy
Potassium, K429MGSR Legacy
Sodium, Na978MGSR Legacy
Zinc, Zn0.62MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se21.5UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.446MGSR Legacy
Riboflavin0.684MGSR Legacy
Niacin3.766MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total100UGSR Legacy
Folic acid86UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE160UGSR Legacy
Choline, total27.5MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin10UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.3UGSR Legacy
Fatty acids, total saturated6.125GSR Legacy
SFA 4:00.031GSR Legacy
SFA 6:00.017GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.196GSR Legacy
SFA 16:02.911GSR Legacy
SFA 18:02.446GSR Legacy
Fatty acids, total monounsaturated11.254GSR Legacy
MUFA 16:10.058GSR Legacy
MUFA 18:111.165GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.567GSR Legacy
PUFA 18:22.415GSR Legacy
PUFA 18:30.153GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.