🥗 FoodData Explorer

Croutons, seasoned

Ingredient code 18243

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.6GSR Legacy
Energy465KCALSR Legacy
Protein10.8GSR Legacy
Total lipid (fat)18.3GSR Legacy
Carbohydrate, by difference63.5GSR Legacy
Fiber, total dietary5GSR Legacy
Sugars, Total4.41GSR Legacy
Calcium, Ca96MGSR Legacy
Iron, Fe2.82MGSR Legacy
Magnesium, Mg42MGSR Legacy
Phosphorus, P140MGSR Legacy
Potassium, K181MGSR Legacy
Sodium, Na1,333MGSR Legacy
Zinc, Zn0.94MGSR Legacy
Copper, Cu0.168MGSR Legacy
Selenium, Se28.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.506MGSR Legacy
Riboflavin0.421MGSR Legacy
Niacin4.646MGSR Legacy
Vitamin B-60.083MGSR Legacy
Folate, total105UGSR Legacy
Folic acid65UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE151UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.14UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7.6UGSR Legacy
Fatty acids, total saturated5.247GSR Legacy
SFA 4:00.092GSR Legacy
SFA 6:00.034GSR Legacy
SFA 8:00.018GSR Legacy
SFA 10:00.045GSR Legacy
SFA 12:00.061GSR Legacy
SFA 14:00.282GSR Legacy
SFA 16:02.634GSR Legacy
SFA 18:02.023GSR Legacy
Fatty acids, total monounsaturated9.498GSR Legacy
MUFA 16:10.047GSR Legacy
MUFA 18:19.451GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.368GSR Legacy
PUFA 18:22.227GSR Legacy
PUFA 18:30.142GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol7MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.