🥗 FoodData Explorer

Pie, fried pies, fruit

Ingredient code 18319

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water37.6GSR Legacy
Energy316KCALSR Legacy
Protein3GSR Legacy
Total lipid (fat)16.1GSR Legacy
Carbohydrate, by difference42.6GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total21.4GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe1.22MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P43MGSR Legacy
Potassium, K65MGSR Legacy
Sodium, Na333MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.047MGSR Legacy
Selenium, Se2.4UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.141MGSR Legacy
Riboflavin0.106MGSR Legacy
Niacin1.425MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total18UGSR Legacy
Folic acid15UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total7.2MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta5UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin8UGSR Legacy
Vitamin E (alpha-tocopherol)1.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.1UGSR Legacy
Fatty acids, total saturated2.457GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.032GSR Legacy
SFA 16:01.516GSR Legacy
SFA 18:00.834GSR Legacy
Fatty acids, total monounsaturated7.449GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:17.299GSR Legacy
MUFA 20:10.089GSR Legacy
MUFA 22:10.032GSR Legacy
Fatty acids, total polyunsaturated5.376GSR Legacy
PUFA 18:24.808GSR Legacy
PUFA 18:30.568GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.