🥗 FoodData Explorer

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Ingredient code 18342

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water28.44GSR Legacy
Energy310KCALSR Legacy
Protein10.86GSR Legacy
Total lipid (fat)6.47GSR Legacy
Carbohydrate, by difference52.04GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total5.55GSR Legacy
Calcium, Ca178MGSR Legacy
Iron, Fe3.72MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P122MGSR Legacy
Potassium, K139MGSR Legacy
Sodium, Na467MGSR Legacy
Zinc, Zn0.99MGSR Legacy
Copper, Cu0.135MGSR Legacy
Selenium, Se26.8UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.526MGSR Legacy
Riboflavin0.374MGSR Legacy
Niacin5.367MGSR Legacy
Vitamin B-60.097MGSR Legacy
Folate, total101UGSR Legacy
Folic acid71UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE150UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.13UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)10.6UGSR Legacy
Fatty acids, total saturated1.375GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.785GSR Legacy
SFA 18:00.537GSR Legacy
Fatty acids, total monounsaturated1.881GSR Legacy
MUFA 16:10.027GSR Legacy
MUFA 18:11.833GSR Legacy
MUFA 20:10.021GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.509GSR Legacy
PUFA 18:22.285GSR Legacy
PUFA 18:30.224GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol4MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.