🥗 FoodData Explorer

Taco shells, baked

Ingredient code 18360

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.4GSR Legacy
Energy476KCALSR Legacy
Protein6.41GSR Legacy
Total lipid (fat)21.79GSR Legacy
Carbohydrate, by difference63.49GSR Legacy
Fiber, total dietary6.7GSR Legacy
Sugars, Total1.5GSR Legacy
Calcium, Ca100MGSR Legacy
Iron, Fe1.64MGSR Legacy
Magnesium, Mg83MGSR Legacy
Phosphorus, P233MGSR Legacy
Potassium, K231MGSR Legacy
Sodium, Na324MGSR Legacy
Zinc, Zn1.61MGSR Legacy
Copper, Cu0.113MGSR Legacy
Selenium, Se4.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.216MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin1.867MGSR Legacy
Vitamin B-60.203MGSR Legacy
Folate, total69UGSR Legacy
Folic acid24UGSR Legacy
Folate, food46UGSR Legacy
Folate, DFE85UGSR Legacy
Choline, total29.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha3UGSR Legacy
Cryptoxanthin, beta13UGSR Legacy
Lycopene3UGSR Legacy
Lutein + zeaxanthin106UGSR Legacy
Vitamin E (alpha-tocopherol)0.69MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.6UGSR Legacy
Fatty acids, total saturated7.105GSR Legacy
SFA 4:00.006GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.057GSR Legacy
SFA 10:00.053GSR Legacy
SFA 12:00.342GSR Legacy
SFA 14:00.251GSR Legacy
SFA 16:05.53GSR Legacy
SFA 18:00.757GSR Legacy
Fatty acids, total monounsaturated6.935GSR Legacy
MUFA 16:10.028GSR Legacy
MUFA 18:16.854GSR Legacy
MUFA 20:10.043GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated5.495GSR Legacy
PUFA 18:25.182GSR Legacy
PUFA 18:30.284GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.