🥗 FoodData Explorer

Crackers, cheese, low sodium

Ingredient code 18434

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.1GSR Legacy
Energy503KCALSR Legacy
Protein10.1GSR Legacy
Total lipid (fat)25.3GSR Legacy
Carbohydrate, by difference58.2GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total0.28GSR Legacy
Calcium, Ca151MGSR Legacy
Iron, Fe4.77MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P218MGSR Legacy
Potassium, K106MGSR Legacy
Sodium, Na458MGSR Legacy
Zinc, Zn1.13MGSR Legacy
Copper, Cu0.21MGSR Legacy
Selenium, Se8.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.57MGSR Legacy
Riboflavin0.428MGSR Legacy
Niacin4.671MGSR Legacy
Vitamin B-60.553MGSR Legacy
Folate, total89UGSR Legacy
Folic acid64UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE134UGSR Legacy
Choline, total8.7MGSR Legacy
Vitamin B-120.46UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta63UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta17UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin34UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)11.2UGSR Legacy
Fatty acids, total saturated9.638GSR Legacy
SFA 4:00.268GSR Legacy
SFA 6:00.135GSR Legacy
SFA 8:00.071GSR Legacy
SFA 10:00.154GSR Legacy
SFA 12:00.139GSR Legacy
SFA 14:00.935GSR Legacy
SFA 16:04.7GSR Legacy
SFA 18:02.989GSR Legacy
Fatty acids, total monounsaturated11.852GSR Legacy
MUFA 16:10.262GSR Legacy
MUFA 18:111.467GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.457GSR Legacy
PUFA 18:22.25GSR Legacy
PUFA 18:30.207GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.