🥗 FoodData Explorer

Tart, breakfast, low fat

Ingredient code 18459

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water12.04GSR Legacy
Energy372KCALSR Legacy
Protein3.99GSR Legacy
Total lipid (fat)5.99GSR Legacy
Carbohydrate, by difference76.8GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total4.87GSR Legacy
Calcium, Ca44MGSR Legacy
Iron, Fe3.42MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P93MGSR Legacy
Potassium, K66MGSR Legacy
Sodium, Na361MGSR Legacy
Zinc, Zn0.28MGSR Legacy
Copper, Cu0.073MGSR Legacy
Selenium, Se12.9UGSR Legacy
Vitamin C, total ascorbic acid3.8MGSR Legacy
Thiamin0.285MGSR Legacy
Riboflavin0.549MGSR Legacy
Niacin3.8MGSR Legacy
Vitamin B-60.38MGSR Legacy
Folate, total100UGSR Legacy
Folic acid47UGSR Legacy
Folate, food53UGSR Legacy
Folate, DFE133UGSR Legacy
Choline, total8.4MGSR Legacy
Vitamin A, RAE285UGSR Legacy
Retinol285UGSR Legacy
Carotene, beta3UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.53MGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated1.393GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.681GSR Legacy
SFA 18:00.676GSR Legacy
Fatty acids, total monounsaturated3.338GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:13.332GSR Legacy
MUFA 20:10.007GSR Legacy
Fatty acids, total polyunsaturated0.878GSR Legacy
PUFA 18:20.856GSR Legacy
PUFA 18:30.023GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.