🥗 FoodData Explorer

Bread, potato

Ingredient code 18971

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water33.55GSR Legacy
Energy266KCALSR Legacy
Protein12.5GSR Legacy
Total lipid (fat)3.13GSR Legacy
Carbohydrate, by difference47.07GSR Legacy
Fiber, total dietary6.3GSR Legacy
Sugars, Total9.38GSR Legacy
Calcium, Ca188MGSR Legacy
Iron, Fe2.25MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P369MGSR Legacy
Potassium, K718MGSR Legacy
Sodium, Na375MGSR Legacy
Zinc, Zn1.44MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se9.5UGSR Legacy
Thiamin0.188MGSR Legacy
Riboflavin0.106MGSR Legacy
Niacin1.25MGSR Legacy
Vitamin B-60.232MGSR Legacy
Folate, total126UGSR Legacy
Folic acid33UGSR Legacy
Folate, food92UGSR Legacy
Folate, DFE149UGSR Legacy
Choline, total18.4MGSR Legacy
Vitamin B-120.15UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta6UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)6.8UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.