🥗 FoodData Explorer

Snacks, granola bars, hard, plain

Ingredient code 19015

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.9GSR Legacy
Energy471KCALSR Legacy
Protein10.1GSR Legacy
Total lipid (fat)19.8GSR Legacy
Carbohydrate, by difference64.4GSR Legacy
Fiber, total dietary5.3GSR Legacy
Sugars, Total28.57GSR Legacy
Calcium, Ca61MGSR Legacy
Iron, Fe2.95MGSR Legacy
Magnesium, Mg97MGSR Legacy
Phosphorus, P277MGSR Legacy
Potassium, K336MGSR Legacy
Sodium, Na294MGSR Legacy
Zinc, Zn2.03MGSR Legacy
Copper, Cu0.392MGSR Legacy
Selenium, Se16.2UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.264MGSR Legacy
Riboflavin0.119MGSR Legacy
Niacin1.581MGSR Legacy
Vitamin B-60.085MGSR Legacy
Folate, total23UGSR Legacy
Folic acid0UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total22MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta17UGSR Legacy
Carotene, alpha6UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin189UGSR Legacy
Vitamin E (alpha-tocopherol)2.09MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)14.6UGSR Legacy
Fatty acids, total saturated2.37GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:01.54GSR Legacy
SFA 18:00.76GSR Legacy
Fatty acids, total monounsaturated4.38GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:14.37GSR Legacy
MUFA 20:10.13GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated12.05GSR Legacy
PUFA 18:211.99GSR Legacy
PUFA 18:30.06GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.