🥗 FoodData Explorer

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Ingredient code 19026

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.2GSR Legacy
Energy508KCALSR Legacy
Protein10.2GSR Legacy
Total lipid (fat)31.1GSR Legacy
Carbohydrate, by difference53.4GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total23.74GSR Legacy
Calcium, Ca108MGSR Legacy
Iron, Fe1.45MGSR Legacy
Magnesium, Mg67MGSR Legacy
Phosphorus, P227MGSR Legacy
Potassium, K339MGSR Legacy
Sodium, Na193MGSR Legacy
Zinc, Zn1.47MGSR Legacy
Copper, Cu0.323MGSR Legacy
Selenium, Se13.1UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin3.29MGSR Legacy
Vitamin B-60.106MGSR Legacy
Folate, total25UGSR Legacy
Folic acid0UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total24.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin33UGSR Legacy
Vitamin E (alpha-tocopherol)4.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13.2UGSR Legacy
Fatty acids, total saturated17.01GSR Legacy
SFA 4:00.07GSR Legacy
SFA 6:00.04GSR Legacy
SFA 8:00.42GSR Legacy
SFA 10:00.49GSR Legacy
SFA 12:05.5GSR Legacy
SFA 14:02.15GSR Legacy
SFA 16:04.42GSR Legacy
SFA 18:03.92GSR Legacy
Fatty acids, total monounsaturated6.54GSR Legacy
MUFA 16:10.12GSR Legacy
MUFA 18:16.39GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.9GSR Legacy
PUFA 18:21.83GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine6MGSR Legacy
Theobromine42MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.