🥗 FoodData Explorer

Snacks, popcorn, air-popped

Ingredient code 19034

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.32GSR Legacy
Energy387KCALSR Legacy
Protein12.94GSR Legacy
Total lipid (fat)4.54GSR Legacy
Carbohydrate, by difference77.78GSR Legacy
Fiber, total dietary14.5GSR Legacy
Sugars, Total0.87GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg144MGSR Legacy
Phosphorus, P358MGSR Legacy
Potassium, K329MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn3.08MGSR Legacy
Copper, Cu0.262MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.104MGSR Legacy
Riboflavin0.083MGSR Legacy
Niacin2.308MGSR Legacy
Vitamin B-60.157MGSR Legacy
Folate, total31UGSR Legacy
Folic acid0UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE31UGSR Legacy
Choline, total21.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta89UGSR Legacy
Carotene, alpha58UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,450UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated0.637GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.536GSR Legacy
SFA 18:00.076GSR Legacy
Fatty acids, total monounsaturated0.95GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.931GSR Legacy
MUFA 20:10.014GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.318GSR Legacy
PUFA 18:22.263GSR Legacy
PUFA 18:30.054GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.