🥗 FoodData Explorer

Snacks, popcorn, cakes

Ingredient code 19036

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5GSR Legacy
Energy384KCALSR Legacy
Protein9.7GSR Legacy
Total lipid (fat)3.1GSR Legacy
Carbohydrate, by difference80.1GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total0.72GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe1.87MGSR Legacy
Magnesium, Mg159MGSR Legacy
Phosphorus, P277MGSR Legacy
Potassium, K327MGSR Legacy
Sodium, Na288MGSR Legacy
Zinc, Zn3.99MGSR Legacy
Copper, Cu0.569MGSR Legacy
Selenium, Se9.9UGSR Legacy
Thiamin0.075MGSR Legacy
Riboflavin0.178MGSR Legacy
Niacin6.006MGSR Legacy
Vitamin B-60.181MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total22.4MGSR Legacy
Vitamin A, RAE4UGSR Legacy
Carotene, beta33UGSR Legacy
Carotene, alpha21UGSR Legacy
Lutein + zeaxanthin537UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated0.48GSR Legacy
SFA 16:00.42GSR Legacy
SFA 18:00.05GSR Legacy
Fatty acids, total monounsaturated0.92GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:10.91GSR Legacy
Fatty acids, total polyunsaturated1.35GSR Legacy
PUFA 18:21.31GSR Legacy
PUFA 18:30.04GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.