🥗 FoodData Explorer

Candies, fudge, chocolate, prepared-from-recipe

Ingredient code 19100

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.81GSR Legacy
Energy410KCALSR Legacy
Protein2.39GSR Legacy
Total lipid (fat)10.41GSR Legacy
Carbohydrate, by difference76.7GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total73.12GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe1.77MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P71MGSR Legacy
Potassium, K134MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn1.11MGSR Legacy
Copper, Cu0.329MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.085MGSR Legacy
Niacin0.176MGSR Legacy
Vitamin B-60.012MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total10MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE44UGSR Legacy
Retinol43UGSR Legacy
Carotene, beta10UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated6.448GSR Legacy
SFA 4:00.187GSR Legacy
SFA 6:00.125GSR Legacy
SFA 8:00.084GSR Legacy
SFA 10:00.152GSR Legacy
SFA 12:00.155GSR Legacy
SFA 14:00.474GSR Legacy
SFA 16:02.703GSR Legacy
SFA 18:02.459GSR Legacy
Fatty acids, total monounsaturated2.943GSR Legacy
MUFA 16:10.058GSR Legacy
MUFA 18:12.882GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.373GSR Legacy
PUFA 18:20.321GSR Legacy
PUFA 18:30.052GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine8MGSR Legacy
Theobromine130MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.