🥗 FoodData Explorer

Puddings, rice, ready-to-eat

Ingredient code 19193

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water75.15GSR Legacy
Energy108KCALSR Legacy
Protein3.23GSR Legacy
Total lipid (fat)2.15GSR Legacy
Carbohydrate, by difference18.39GSR Legacy
Fiber, total dietary0.3GSR Legacy
Sugars, Total11.59GSR Legacy
Calcium, Ca95MGSR Legacy
Iron, Fe0.11MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P82MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na97MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.023MGSR Legacy
Selenium, Se3.2UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.027MGSR Legacy
Riboflavin0.183MGSR Legacy
Niacin0.217MGSR Legacy
Vitamin B-60.052MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total7.8MGSR Legacy
Vitamin B-120.15UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE19UGSR Legacy
Retinol19UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1.208GSR Legacy
SFA 4:00.043GSR Legacy
SFA 6:00.03GSR Legacy
SFA 8:00.019GSR Legacy
SFA 10:00.058GSR Legacy
SFA 12:00.056GSR Legacy
SFA 14:00.185GSR Legacy
SFA 16:00.59GSR Legacy
SFA 18:00.19GSR Legacy
Fatty acids, total monounsaturated0.556GSR Legacy
MUFA 16:10.035GSR Legacy
MUFA 18:10.492GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.129GSR Legacy
PUFA 18:20.113GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GAssumed zero
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.