🥗 FoodData Explorer

Spices, caraway seed

Ingredient code 2005

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.87GSR Legacy
Energy333KCALSR Legacy
Protein19.77GSR Legacy
Total lipid (fat)14.59GSR Legacy
Carbohydrate, by difference49.9GSR Legacy
Fiber, total dietary38GSR Legacy
Sugars, Total0.64GSR Legacy
Calcium, Ca689MGSR Legacy
Iron, Fe16.23MGSR Legacy
Magnesium, Mg258MGSR Legacy
Phosphorus, P568MGSR Legacy
Potassium, K1,351MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn5.5MGSR Legacy
Copper, Cu0.91MGSR Legacy
Selenium, Se12.1UGSR Legacy
Vitamin C, total ascorbic acid21MGSR Legacy
Thiamin0.383MGSR Legacy
Riboflavin0.379MGSR Legacy
Niacin3.606MGSR Legacy
Vitamin B-60.36MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total24.7MGSR Legacy
Vitamin A, RAE18UGSR Legacy
Carotene, beta206UGSR Legacy
Carotene, alpha8UGSR Legacy
Cryptoxanthin, beta16UGSR Legacy
Lycopene20UGSR Legacy
Lutein + zeaxanthin454UGSR Legacy
Vitamin E (alpha-tocopherol)2.5MGSR Legacy
Fatty acids, total saturated0.62GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.04GSR Legacy
SFA 16:00.4GSR Legacy
SFA 18:00.11GSR Legacy
Fatty acids, total monounsaturated7.125GSR Legacy
MUFA 16:10.09GSR Legacy
MUFA 18:17.035GSR Legacy
Fatty acids, total polyunsaturated3.272GSR Legacy
PUFA 18:23.122GSR Legacy
PUFA 18:30.15GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.