🥗 FoodData Explorer

Spices, cinnamon, ground

Ingredient code 2010

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.58GSR Legacy
Energy247KCALSR Legacy
Protein3.99GSR Legacy
Total lipid (fat)1.24GSR Legacy
Carbohydrate, by difference80.59GSR Legacy
Fiber, total dietary53.1GSR Legacy
Sugars, Total2.17GSR Legacy
Calcium, Ca1,002MGSR Legacy
Iron, Fe8.32MGSR Legacy
Magnesium, Mg60MGSR Legacy
Phosphorus, P64MGSR Legacy
Potassium, K431MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.339MGSR Legacy
Selenium, Se3.1UGSR Legacy
Vitamin C, total ascorbic acid3.8MGSR Legacy
Thiamin0.022MGSR Legacy
Riboflavin0.041MGSR Legacy
Niacin1.332MGSR Legacy
Vitamin B-60.158MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total11MGSR Legacy
Vitamin A, RAE15UGSR Legacy
Carotene, beta112UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta129UGSR Legacy
Lycopene15UGSR Legacy
Lutein + zeaxanthin222UGSR Legacy
Vitamin E (alpha-tocopherol)2.32MGSR Legacy
Vitamin K (phylloquinone)31.2UGSR Legacy
Fatty acids, total saturated0.345GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.104GSR Legacy
SFA 18:00.082GSR Legacy
Fatty acids, total monounsaturated0.246GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.246GSR Legacy
Fatty acids, total polyunsaturated0.068GSR Legacy
PUFA 18:20.044GSR Legacy
PUFA 18:30.011GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.