🥗 FoodData Explorer

Spices, oregano, dried

Ingredient code 2027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.93GSR Legacy
Energy265KCALSR Legacy
Protein9GSR Legacy
Total lipid (fat)4.28GSR Legacy
Carbohydrate, by difference68.92GSR Legacy
Fiber, total dietary42.5GSR Legacy
Sugars, Total4.09GSR Legacy
Calcium, Ca1,597MGSR Legacy
Iron, Fe36.8MGSR Legacy
Magnesium, Mg270MGSR Legacy
Phosphorus, P148MGSR Legacy
Potassium, K1,260MGSR Legacy
Sodium, Na25MGSR Legacy
Zinc, Zn2.69MGSR Legacy
Copper, Cu0.633MGSR Legacy
Selenium, Se4.5UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.177MGSR Legacy
Riboflavin0.528MGSR Legacy
Niacin4.64MGSR Legacy
Vitamin B-61.044MGSR Legacy
Folate, total237UGSR Legacy
Folate, food237UGSR Legacy
Folate, DFE237UGSR Legacy
Choline, total32.3MGSR Legacy
Vitamin A, RAE85UGSR Legacy
Carotene, beta1,007UGSR Legacy
Carotene, alpha20UGSR Legacy
Cryptoxanthin, beta7UGSR Legacy
Lutein + zeaxanthin1,895UGSR Legacy
Vitamin E (alpha-tocopherol)18.26MGSR Legacy
Vitamin K (phylloquinone)621.7UGSR Legacy
Fatty acids, total saturated1.551GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.246GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.792GSR Legacy
SFA 18:00.505GSR Legacy
Fatty acids, total monounsaturated0.716GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.712GSR Legacy
Fatty acids, total polyunsaturated1.369GSR Legacy
PUFA 18:20.748GSR Legacy
PUFA 18:30.621GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.