🥗 FoodData Explorer

Spices, pepper, black

Ingredient code 2030

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water12.46GSR Legacy
Energy251KCALSR Legacy
Protein10.39GSR Legacy
Total lipid (fat)3.26GSR Legacy
Carbohydrate, by difference63.95GSR Legacy
Fiber, total dietary25.3GSR Legacy
Sugars, Total0.64GSR Legacy
Calcium, Ca443MGSR Legacy
Iron, Fe9.71MGSR Legacy
Magnesium, Mg171MGSR Legacy
Phosphorus, P158MGSR Legacy
Potassium, K1,329MGSR Legacy
Sodium, Na20MGSR Legacy
Zinc, Zn1.19MGSR Legacy
Copper, Cu1.33MGSR Legacy
Selenium, Se4.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.108MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin1.143MGSR Legacy
Vitamin B-60.291MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total11.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE27UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta310UGSR Legacy
Carotene, alpha12UGSR Legacy
Cryptoxanthin, beta25UGSR Legacy
Lycopene20UGSR Legacy
Lutein + zeaxanthin454UGSR Legacy
Vitamin E (alpha-tocopherol)1.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)163.7UGSR Legacy
Fatty acids, total saturated1.392GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.012GSR Legacy
SFA 8:00.102GSR Legacy
SFA 10:00.036GSR Legacy
SFA 12:00.093GSR Legacy
SFA 14:00.03GSR Legacy
SFA 16:00.533GSR Legacy
SFA 18:00.327GSR Legacy
Fatty acids, total monounsaturated0.739GSR Legacy
MUFA 16:10.077GSR Legacy
MUFA 18:10.647GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.998GSR Legacy
PUFA 18:20.694GSR Legacy
PUFA 18:30.152GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.