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Cornmeal, degermed, unenriched, yellow

Ingredient code 20422

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11.18GSR Legacy
Energy370KCALSR Legacy
Protein7.11GSR Legacy
Total lipid (fat)1.75GSR Legacy
Carbohydrate, by difference79.45GSR Legacy
Fiber, total dietary3.9GSR Legacy
Sugars, Total1.61GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe1.1MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.66MGSR Legacy
Copper, Cu0.076MGSR Legacy
Selenium, Se10.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin1MGSR Legacy
Vitamin B-60.182MGSR Legacy
Folate, total30UGSR Legacy
Folic acid0UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total8.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta97UGSR Legacy
Carotene, alpha63UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,628UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.22GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.175GSR Legacy
SFA 18:00.038GSR Legacy
Fatty acids, total monounsaturated0.39GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.386GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.828GSR Legacy
PUFA 18:20.808GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.