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Pizza, cheese topping, regular crust, frozen, cooked

Ingredient code 21224

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.28GSR Legacy
Energy268KCALSR Legacy
Protein10.36GSR Legacy
Total lipid (fat)12.28GSR Legacy
Carbohydrate, by difference29.02GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total3.57GSR Legacy
Calcium, Ca179MGSR Legacy
Iron, Fe2.27MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P179MGSR Legacy
Potassium, K152MGSR Legacy
Sodium, Na447MGSR Legacy
Zinc, Zn1.32MGSR Legacy
Copper, Cu0.227MGSR Legacy
Selenium, Se21.5UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.211MGSR Legacy
Riboflavin0.258MGSR Legacy
Niacin2.196MGSR Legacy
Vitamin B-60.083MGSR Legacy
Folate, total38UGSR Legacy
Folic acid38UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE65UGSR Legacy
Choline, total14.3MGSR Legacy
Vitamin B-120.78UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE66UGSR Legacy
Retinol58UGSR Legacy
Carotene, beta88UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,829UGSR Legacy
Lutein + zeaxanthin34UGSR Legacy
Vitamin E (alpha-tocopherol)1.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.6UGSR Legacy
Fatty acids, total saturated4.272GSR Legacy
SFA 4:00.275GSR Legacy
SFA 6:00.053GSR Legacy
SFA 8:00.083GSR Legacy
SFA 10:00.112GSR Legacy
SFA 12:00.152GSR Legacy
SFA 14:00.453GSR Legacy
SFA 16:02.039GSR Legacy
SFA 18:01.105GSR Legacy
Fatty acids, total monounsaturated4.246GSR Legacy
MUFA 16:10.129GSR Legacy
MUFA 18:14.092GSR Legacy
MUFA 20:10.025GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.903GSR Legacy
PUFA 18:21.68GSR Legacy
PUFA 18:30.167GSR Legacy
PUFA 18:40.041GSR Legacy
PUFA 20:40.014GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.