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Pizza, cheese topping, rising crust, frozen, cooked

Ingredient code 21225

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water43.46GSR Legacy
Energy260KCALSR Legacy
Protein12.37GSR Legacy
Total lipid (fat)8.78GSR Legacy
Carbohydrate, by difference32.91GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total5.09GSR Legacy
Calcium, Ca177MGSR Legacy
Iron, Fe1.77MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P238MGSR Legacy
Potassium, K175MGSR Legacy
Sodium, Na556MGSR Legacy
Zinc, Zn1.32MGSR Legacy
Copper, Cu0.255MGSR Legacy
Selenium, Se34.8UGSR Legacy
Vitamin C, total ascorbic acid1.9MGSR Legacy
Thiamin0.241MGSR Legacy
Riboflavin0.246MGSR Legacy
Niacin1.985MGSR Legacy
Vitamin B-60.092MGSR Legacy
Folate, total37UGSR Legacy
Folic acid37UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE63UGSR Legacy
Choline, total17.1MGSR Legacy
Vitamin B-120.7UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE69UGSR Legacy
Retinol61UGSR Legacy
Carotene, beta93UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,925UGSR Legacy
Lutein + zeaxanthin24UGSR Legacy
Vitamin E (alpha-tocopherol)0.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7.5UGSR Legacy
Fatty acids, total saturated3.825GSR Legacy
SFA 4:00.197GSR Legacy
SFA 6:00.038GSR Legacy
SFA 8:00.059GSR Legacy
SFA 10:00.122GSR Legacy
SFA 12:00.164GSR Legacy
SFA 14:00.517GSR Legacy
SFA 16:01.82GSR Legacy
SFA 18:00.907GSR Legacy
Fatty acids, total monounsaturated2.198GSR Legacy
MUFA 16:10.121GSR Legacy
MUFA 18:12.059GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.381GSR Legacy
PUFA 18:21.155GSR Legacy
PUFA 18:30.187GSR Legacy
PUFA 18:40.03GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol16MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.