🥗 FoodData Explorer

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Ingredient code 21226

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.71GSR Legacy
Energy276KCALSR Legacy
Protein11.28GSR Legacy
Total lipid (fat)14.43GSR Legacy
Carbohydrate, by difference25.14GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total4.85GSR Legacy
Calcium, Ca152MGSR Legacy
Iron, Fe1.36MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P181MGSR Legacy
Potassium, K209MGSR Legacy
Sodium, Na555MGSR Legacy
Zinc, Zn1.71MGSR Legacy
Copper, Cu0.17MGSR Legacy
Selenium, Se9UGSR Legacy
Vitamin C, total ascorbic acid3.4MGSR Legacy
Thiamin0.216MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin2.379MGSR Legacy
Vitamin B-60.149MGSR Legacy
Folate, total34UGSR Legacy
Folic acid34UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE57UGSR Legacy
Choline, total24.5MGSR Legacy
Vitamin B-120.62UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE65UGSR Legacy
Retinol58UGSR Legacy
Carotene, beta88UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,815UGSR Legacy
Lutein + zeaxanthin55UGSR Legacy
Vitamin E (alpha-tocopherol)1.13MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.2UGSR Legacy
Fatty acids, total saturated5.083GSR Legacy
SFA 4:00.194GSR Legacy
SFA 6:00.037GSR Legacy
SFA 8:00.052GSR Legacy
SFA 10:00.112GSR Legacy
SFA 12:00.121GSR Legacy
SFA 14:00.442GSR Legacy
SFA 16:02.663GSR Legacy
SFA 18:01.462GSR Legacy
Fatty acids, total monounsaturated5.89GSR Legacy
MUFA 16:10.273GSR Legacy
MUFA 18:15.559GSR Legacy
MUFA 20:10.056GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.578GSR Legacy
PUFA 18:22.291GSR Legacy
PUFA 18:30.22GSR Legacy
PUFA 18:40.038GSR Legacy
PUFA 20:40.029GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol16MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.