🥗 FoodData Explorer

Pizza, meat and vegetable topping, rising crust, frozen, cooked

Ingredient code 21227

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water44.24GSR Legacy
Energy271KCALSR Legacy
Protein12.63GSR Legacy
Total lipid (fat)11.75GSR Legacy
Carbohydrate, by difference28.78GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total7.26GSR Legacy
Calcium, Ca155MGSR Legacy
Iron, Fe1.36MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P211MGSR Legacy
Potassium, K189MGSR Legacy
Sodium, Na640MGSR Legacy
Zinc, Zn1.87MGSR Legacy
Copper, Cu0.21MGSR Legacy
Selenium, Se11.6UGSR Legacy
Vitamin C, total ascorbic acid4.2MGSR Legacy
Thiamin0.25MGSR Legacy
Riboflavin0.206MGSR Legacy
Niacin2.155MGSR Legacy
Vitamin B-60.14MGSR Legacy
Folate, total70UGSR Legacy
Folic acid41UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE98UGSR Legacy
Choline, total24.3MGSR Legacy
Vitamin B-120.8UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE68UGSR Legacy
Retinol61UGSR Legacy
Carotene, beta92UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,899UGSR Legacy
Lutein + zeaxanthin58UGSR Legacy
Vitamin E (alpha-tocopherol)0.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.7UGSR Legacy
Fatty acids, total saturated4.586GSR Legacy
SFA 4:00.158GSR Legacy
SFA 6:00.03GSR Legacy
SFA 8:00.042GSR Legacy
SFA 10:00.1GSR Legacy
SFA 12:00.126GSR Legacy
SFA 14:00.426GSR Legacy
SFA 16:02.418GSR Legacy
SFA 18:01.286GSR Legacy
Fatty acids, total monounsaturated4.343GSR Legacy
MUFA 16:10.281GSR Legacy
MUFA 18:14.015GSR Legacy
MUFA 20:10.046GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.89GSR Legacy
PUFA 18:21.669GSR Legacy
PUFA 18:30.167GSR Legacy
PUFA 18:40.031GSR Legacy
PUFA 20:40.024GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol19MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.