🥗 FoodData Explorer

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Ingredient code 21304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water50.4GSR Legacy
Energy244KCALSR Legacy
Protein11.02GSR Legacy
Total lipid (fat)10.9GSR Legacy
Carbohydrate, by difference25.38GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total3.73GSR Legacy
Calcium, Ca120MGSR Legacy
Iron, Fe1.86MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na589MGSR Legacy
Zinc, Zn1.24MGSR Legacy
Copper, Cu0.138MGSR Legacy
Selenium, Se23.1UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.256MGSR Legacy
Riboflavin0.266MGSR Legacy
Niacin3.1MGSR Legacy
Vitamin B-60.098MGSR Legacy
Folate, total62UGSR Legacy
Folic acid36UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total21.7MGSR Legacy
Vitamin B-120.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE61UGSR Legacy
Retinol54UGSR Legacy
Carotene, beta81UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,689UGSR Legacy
Lutein + zeaxanthin26UGSR Legacy
Vitamin E (alpha-tocopherol)0.86MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.2UGSR Legacy
Fatty acids, total saturated4.407GSR Legacy
SFA 4:00.147GSR Legacy
SFA 6:00.028GSR Legacy
SFA 8:00.039GSR Legacy
SFA 10:00.093GSR Legacy
SFA 12:00.107GSR Legacy
SFA 14:00.447GSR Legacy
SFA 16:02.33GSR Legacy
SFA 18:01.1GSR Legacy
Fatty acids, total monounsaturated3.787GSR Legacy
MUFA 16:10.195GSR Legacy
MUFA 18:13.497GSR Legacy
MUFA 20:10.042GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.89GSR Legacy
PUFA 18:21.521GSR Legacy
PUFA 18:30.157GSR Legacy
PUFA 18:40.029GSR Legacy
PUFA 20:40.022GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol27MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.