🥗 FoodData Explorer

Light Ice Cream, soft serve, blended with milk chocolate candies

Ingredient code 21412

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.74GSR Legacy
Energy182KCALSR Legacy
Protein4.02GSR Legacy
Total lipid (fat)6.46GSR Legacy
Carbohydrate, by difference26.82GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total24.37GSR Legacy
Calcium, Ca135MGSR Legacy
Iron, Fe0.27MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P116MGSR Legacy
Potassium, K208MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.044MGSR Legacy
Selenium, Se3.6UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.051MGSR Legacy
Riboflavin0.243MGSR Legacy
Niacin0.139MGSR Legacy
Vitamin B-60.053MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total20.4MGSR Legacy
Vitamin B-120.6UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE31UGSR Legacy
Retinol31UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated3.633GSR Legacy
SFA 4:00.156GSR Legacy
SFA 6:00.076GSR Legacy
SFA 8:00.04GSR Legacy
SFA 10:00.094GSR Legacy
SFA 12:00.109GSR Legacy
SFA 14:00.392GSR Legacy
SFA 16:01.577GSR Legacy
SFA 18:01.095GSR Legacy
Fatty acids, total monounsaturated1.67GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:11.586GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.282GSR Legacy
PUFA 18:20.254GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol16MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine1MGSR Legacy
Theobromine14MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.