🥗 FoodData Explorer

Light Ice Cream, soft serve, blended with cookie pieces

Ingredient code 21413

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water63.9GSR Legacy
Energy169KCALSR Legacy
Protein3.97GSR Legacy
Total lipid (fat)5.66GSR Legacy
Carbohydrate, by difference25.55GSR Legacy
Fiber, total dietary0.1GSR Legacy
Sugars, Total21.19GSR Legacy
Calcium, Ca129MGSR Legacy
Iron, Fe0.61MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P111MGSR Legacy
Potassium, K198MGSR Legacy
Sodium, Na75MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.03MGSR Legacy
Selenium, Se4UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.048MGSR Legacy
Riboflavin0.229MGSR Legacy
Niacin0.264MGSR Legacy
Vitamin B-60.058MGSR Legacy
Folate, total10UGSR Legacy
Folic acid5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total18.6MGSR Legacy
Vitamin B-120.58UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE26UGSR Legacy
Retinol25UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated2.754GSR Legacy
SFA 4:00.114GSR Legacy
SFA 6:00.063GSR Legacy
SFA 8:00.038GSR Legacy
SFA 10:00.087GSR Legacy
SFA 12:00.102GSR Legacy
SFA 14:00.367GSR Legacy
SFA 16:01.254GSR Legacy
SFA 18:00.653GSR Legacy
Fatty acids, total monounsaturated1.716GSR Legacy
MUFA 16:10.042GSR Legacy
MUFA 18:11.639GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.364GSR Legacy
PUFA 18:20.339GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol15MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine1MGSR Legacy
Theobromine43MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.