🥗 FoodData Explorer

Beef stew, canned entree

Ingredient code 22905

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.78GSR Legacy
Energy99KCALSR Legacy
Protein4.41GSR Legacy
Total lipid (fat)5.53GSR Legacy
Carbohydrate, by difference7.85GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total1.76GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe2.48MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P42MGSR Legacy
Potassium, K163MGSR Legacy
Sodium, Na388MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.141MGSR Legacy
Selenium, Se4.7UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.073MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin1.096MGSR Legacy
Vitamin B-60.087MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total15.6MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta106UGSR Legacy
Carotene, alpha53UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene28UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.2UGSR Legacy
Fatty acids, total saturated2.185GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.169GSR Legacy
SFA 16:01.232GSR Legacy
SFA 18:00.673GSR Legacy
Fatty acids, total monounsaturated2.543GSR Legacy
MUFA 16:10.227GSR Legacy
MUFA 18:12.15GSR Legacy
MUFA 20:10.036GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated0.251GSR Legacy
PUFA 18:20.2GSR Legacy
PUFA 18:30.034GSR Legacy
PUFA 18:40.017GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.