🥗 FoodData Explorer

RICE-A-RONI, chicken flavor, unprepared

Ingredient code 22998

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.19GSR Legacy
Energy356KCALSR Legacy
Protein10.64GSR Legacy
Total lipid (fat)1.04GSR Legacy
Carbohydrate, by difference76.08GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total0.7GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe2.77MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P126MGSR Legacy
Potassium, K153MGSR Legacy
Sodium, Na884MGSR Legacy
Zinc, Zn1.36MGSR Legacy
Copper, Cu0.176MGSR Legacy
Selenium, Se32.9UGSR Legacy
Thiamin0.593MGSR Legacy
Riboflavin0.097MGSR Legacy
Niacin5.123MGSR Legacy
Vitamin B-60.183MGSR Legacy
Folate, total26UGSR Legacy
Folic acid4UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total9.4MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta29UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene2UGSR Legacy
Lutein + zeaxanthin105UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.389GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.327GSR Legacy
SFA 18:00.034GSR Legacy
Fatty acids, total monounsaturated0.328GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.296GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.463GSR Legacy
PUFA 18:20.429GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.