🥗 FoodData Explorer

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Ingredient code 23090

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water60.08GSR Legacy
Energy191KCALSR Legacy
Protein32.41GSR Legacy
Total lipid (fat)6.82GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe2.96MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P228MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn8.32MGSR Legacy
Copper, Cu0.12MGSR Legacy
Selenium, Se34.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.075MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin4.117MGSR Legacy
Vitamin B-60.511MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total102.6MGSR Legacy
Vitamin B-122.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated2.8GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.173GSR Legacy
SFA 16:01.546GSR Legacy
SFA 18:00.989GSR Legacy
Fatty acids, total monounsaturated3.5GSR Legacy
MUFA 16:10.238GSR Legacy
MUFA 18:13.146GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.45GSR Legacy
PUFA 18:20.366GSR Legacy
PUFA 18:30.014GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.065GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol99MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.