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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Ingredient code 23105

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.08GSR Legacy
Energy227KCALSR Legacy
Protein26.18GSR Legacy
Total lipid (fat)13.54GSR Legacy
Carbohydrate, by difference0.21GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe3.26MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P202MGSR Legacy
Potassium, K310MGSR Legacy
Sodium, Na73MGSR Legacy
Zinc, Zn9.85MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se29.9UGSR Legacy
Thiamin0.089MGSR Legacy
Riboflavin0.243MGSR Legacy
Niacin3.591MGSR Legacy
Vitamin B-60.413MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total90MGSR Legacy
Vitamin B-123.68UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated5.692GSR Legacy
SFA 14:00.378GSR Legacy
SFA 16:03.084GSR Legacy
SFA 18:02.035GSR Legacy
Fatty acids, total monounsaturated6.809GSR Legacy
MUFA 16:10.447GSR Legacy
MUFA 18:16.133GSR Legacy
MUFA 20:10.026GSR Legacy
Fatty acids, total polyunsaturated0.79GSR Legacy
PUFA 18:20.673GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 20:40.088GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
Cholesterol93MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.