🥗 FoodData Explorer

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Ingredient code 23214

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.07GSR Legacy
Energy245KCALSR Legacy
Protein29.36GSR Legacy
Total lipid (fat)14.2GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe2.44MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P168MGSR Legacy
Potassium, K298MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn8.06MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se33.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.083MGSR Legacy
Riboflavin0.348MGSR Legacy
Niacin6.338MGSR Legacy
Vitamin B-60.483MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total60.3MGSR Legacy
Vitamin B-122.91UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated5.057GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.345GSR Legacy
SFA 16:02.868GSR Legacy
SFA 18:01.606GSR Legacy
Fatty acids, total monounsaturated6.278GSR Legacy
MUFA 16:10.509GSR Legacy
MUFA 18:15.479GSR Legacy
MUFA 20:10.015GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.616GSR Legacy
PUFA 18:20.501GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.067GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol92MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.