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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Ingredient code 23348

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.56GSR Legacy
Energy160KCALSR Legacy
Protein29.9GSR Legacy
Total lipid (fat)4.49GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe2.88MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P270MGSR Legacy
Potassium, K384MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn4.54MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se27.2UGSR Legacy
Thiamin0.078MGSR Legacy
Riboflavin0.289MGSR Legacy
Niacin7.929MGSR Legacy
Vitamin B-60.779MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total79.7MGSR Legacy
Vitamin B-122.02UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated1.671GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.101GSR Legacy
SFA 16:00.951GSR Legacy
SFA 18:00.542GSR Legacy
Fatty acids, total monounsaturated1.918GSR Legacy
MUFA 16:10.137GSR Legacy
MUFA 18:11.712GSR Legacy
MUFA 20:10.008GSR Legacy
Fatty acids, total polyunsaturated0.301GSR Legacy
PUFA 18:20.218GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 20:40.044GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol77MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.