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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Ingredient code 23378

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.96GSR Legacy
Energy162KCALSR Legacy
Protein30.09GSR Legacy
Total lipid (fat)3.77GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe2.89MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P272MGSR Legacy
Potassium, K387MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn4.57MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se27.4UGSR Legacy
Thiamin0.079MGSR Legacy
Riboflavin0.291MGSR Legacy
Niacin7.978MGSR Legacy
Vitamin B-60.784MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total80.1MGSR Legacy
Vitamin B-122.03UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated1.383GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.08GSR Legacy
SFA 16:00.794GSR Legacy
SFA 18:00.445GSR Legacy
Fatty acids, total monounsaturated1.594GSR Legacy
MUFA 16:10.11GSR Legacy
MUFA 18:11.429GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.275GSR Legacy
PUFA 18:20.193GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 20:40.044GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol77MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.