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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 23394

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.54GSR Legacy
Energy198KCALSR Legacy
Protein29.06GSR Legacy
Total lipid (fat)9.11GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe2.59MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P229MGSR Legacy
Potassium, K299MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn4.71MGSR Legacy
Copper, Cu0.074MGSR Legacy
Selenium, Se27.7UGSR Legacy
Thiamin0.062MGSR Legacy
Riboflavin0.221MGSR Legacy
Niacin7.32MGSR Legacy
Vitamin B-60.719MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total68MGSR Legacy
Vitamin B-121.96UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated3.435GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.225GSR Legacy
SFA 16:01.981GSR Legacy
SFA 18:01.073GSR Legacy
Fatty acids, total monounsaturated3.98GSR Legacy
MUFA 16:10.29GSR Legacy
MUFA 18:13.555GSR Legacy
MUFA 20:10.015GSR Legacy
Fatty acids, total polyunsaturated0.504GSR Legacy
PUFA 18:20.407GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 20:40.053GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
Cholesterol80MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled — nutrition facts | FoodData Explorer