🥗 FoodData Explorer

Snacks, popcorn, microwave, low fat

Ingredient code 25001

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.8GSR Legacy
Energy424KCALSR Legacy
Protein12.6GSR Legacy
Total lipid (fat)9.5GSR Legacy
Carbohydrate, by difference72GSR Legacy
Fiber, total dietary14.2GSR Legacy
Sugars, Total0.92GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe2.28MGSR Legacy
Magnesium, Mg151MGSR Legacy
Phosphorus, P264MGSR Legacy
Potassium, K241MGSR Legacy
Sodium, Na629MGSR Legacy
Zinc, Zn3.83MGSR Legacy
Copper, Cu0.545MGSR Legacy
Selenium, Se8.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.35MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin2.07MGSR Legacy
Vitamin B-60.17MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total16.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta108UGSR Legacy
Carotene, alpha70UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,762UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated1.415GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.931GSR Legacy
SFA 18:00.475GSR Legacy
Fatty acids, total monounsaturated4.085GSR Legacy
MUFA 16:10.038GSR Legacy
MUFA 18:14.037GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.572GSR Legacy
PUFA 18:23.315GSR Legacy
PUFA 18:30.247GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.