🥗 FoodData Explorer

Popcorn, microwave, regular (butter) flavor, made with palm oil

Ingredient code 25026

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.04GSR26
Energy538KCALSR26
Protein8.69GSR26
Total lipid (fat)31.07GSR26
Carbohydrate, by difference55.99GSR26
Fiber, total dietary10.1GSR26
Sugars, Total0.3GSR26
Calcium, Ca23MGSR26
Iron, Fe2MGSR26
Magnesium, Mg105MGSR26
Phosphorus, P258MGSR26
Potassium, K431MGSR26
Sodium, Na763MGSR Legacy
Zinc, Zn2.25MGSR26
Copper, Cu0.201MGSR26
Selenium, Se7.1UGSR26
Vitamin C, total ascorbic acid0MGSR26
Thiamin0.042MGSR26
Riboflavin0.06MGSR26
Niacin1.522MGSR26
Vitamin B-60.295MGSR26
Folate, total15UGSR26
Folic acid0UGSR26
Folate, food15UGSR26
Folate, DFE15UGSR26
Choline, total15.4MGSR26
Vitamin B-120UGSR26
Vitamin B-12, added0UGSR26
Vitamin A, RAE9UGSR26
Retinol0UGSR26
Carotene, beta53UGSR26
Carotene, alpha5UGSR26
Cryptoxanthin, beta100UGSR26
Lycopene0UGSR26
Lutein + zeaxanthin1,070UGSR26
Vitamin E (alpha-tocopherol)2.87MGSR26
Vitamin E, added0MGSR26
Vitamin D (D2 + D3)0UGSR26
Vitamin K (phylloquinone)4.2UGSR26
Fatty acids, total saturated14.785GSR26
SFA 4:00.003GSR26
SFA 6:00.001GSR26
SFA 8:00.015GSR26
SFA 10:00.033GSR26
SFA 12:00.068GSR26
SFA 14:00.304GSR26
SFA 16:012.82GSR26
SFA 18:01.342GSR26
Fatty acids, total monounsaturated11.391GSR26
MUFA 16:10.043GSR26
MUFA 18:110.489GSR26
MUFA 20:10.053GSR26
MUFA 22:10GSR26
Fatty acids, total polyunsaturated3.759GSR26
PUFA 18:23.664GSR26
PUFA 18:30.086GSR26
PUFA 18:40GSR26
PUFA 20:40.005GSR26
PUFA 20:5 n-3 (EPA)0GSR26
PUFA 22:5 n-3 (DPA)0GSR26
PUFA 22:6 n-3 (DHA)0GSR26
Cholesterol0MGSR26
Alcohol, ethyl0GSR26
Caffeine0MGSR26
Theobromine0MGSR26

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.