🥗 FoodData Explorer

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Ingredient code 25033

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.34GSR Legacy
Energy429KCALSR Legacy
Protein18.57GSR Legacy
Total lipid (fat)15.71GSR Legacy
Carbohydrate, by difference53.26GSR Legacy
Fiber, total dietary11.4GSR Legacy
Sugars, Total17.14GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe3.39MGSR Legacy
Magnesium, Mg107MGSR Legacy
Phosphorus, P271MGSR Legacy
Potassium, K415MGSR Legacy
Sodium, Na293MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.506MGSR Legacy
Selenium, Se9.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.115MGSR Legacy
Riboflavin0.289MGSR Legacy
Niacin1.158MGSR Legacy
Vitamin B-60.063MGSR Legacy
Folate, total45UGSR Legacy
Folic acid1UGSR Legacy
Folate, food44UGSR Legacy
Folate, DFE46UGSR Legacy
Choline, total46.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin38UGSR Legacy
Vitamin E (alpha-tocopherol)7.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated1.213GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.934GSR Legacy
SFA 18:00.21GSR Legacy
Fatty acids, total monounsaturated9.486GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:19.291GSR Legacy
MUFA 20:10.034GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated4.181GSR Legacy
PUFA 18:23.876GSR Legacy
PUFA 18:30.193GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.